This Gluten Free Chicken and Dumplings Recipe Is:
It also freezes well, so you can batch cook and divide into meals for later. I made a big batch of this stew, and the below recipe yields about 6 quarts. It is fairy simple to make and a huge pot is great to meal prep for the week. This gluten free Chicken and Dumplings recipe is rich and creamy and is the perfect recipe for leftover chicken (or Thanksgiving leftover turkey). Thank you for supporting the brands that support The Herbeevore and our beehives! As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Serve with a fresh side salad and curl up next to the fire to enjoy this great cold weather recipe.
#Healthy chicken and dumplings how to
If you want to know how to make the drop dumplings like the ones used in our recipe, keep reading. With just flour, liquid, and fat, our homemade dumplings are simple and made to soak up the flavors of the creamy soup. In cooking, some things are best kept simple to let the original flavor of the dish shine, and we think dumplings do precisely that in this recipe. With these tips, you’ll make a great soup base - luscious and rich but healthy with less saturated fat content. This allows the natural sugar in the vegetables to caramelize, making the result intensively fragrant and flavorful. Second, we used the butter to sauté the garlic and onions for one or two minutes over low-medium heat. It lends a rich flavor and contains less saturated fat compared to heavy cream or evaporated milk. There are a few tricks to achieve this without using too much milk, heavy cream, and butter.įirst, we went with whole milk for the soup. Chicken SoupĪs a hearty dish, chicken and dumplings soup should be creamy. Our chicken and dumplings recipe combines a dairy-based broth with proteins, veggies and a delightful addition of drop dumplings in the same pot. Instant Pot Chicken and Dumplings Ingredients To sum up, this recipe is undoubtedly a healthy bowl of hot chicken soup that you’ll want to make again and again. The dish turns out healthy but still bursting with flavor. Saveįurthermore, our recipe uses minimal added salt, milk, and butter, keeping the nutrition contents like sodium and saturated fat aligned with USDA’s Dietary Guidelines. Yes, our chicken and dumplings recipe is healthy.ĭespite being a rich soup, each serving of our chicken and dumplings contains only approximately 500 calories, leaving enough room to add a salad and juice drink for a filling 750-calorie meal. Is This Chicken and Dumplings Recipe Healthy? It’ll warm you up and comfort your soul on a long, cold winter day. Though cooked in a shorter time compared to the traditional stovetop method, this soup is creamy, rich, and bursting with flavors and textures from tender chicken, fluffy dumplings, and crisp potatoes and carrots. Our Instant Pot chicken and dumplings recipe will show you how to make this comforting staple in less than an hour.
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